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Athletes today are building routines that support both their physical and mental performance. Focusing on aesthetics or competition results, with many prioritising sustainability and their long-term health.
Prioritising Sleep
Prioritising sleep is one of the biggest game-changers for athletes. The right amount of sleep helps you perform better the next day, and that is a fact. This matters for those who are not physically active. At the end of the day, you need to recharge your batteries to perform your best the next day, whether that is in the office, on a construction site or in the gym.
Now that sleep is a priority, we are seeing athletes setting up nightly routines to ensure they are getting a good quality of sleep. Here, they will reduce their screen time in the evening, avoid late-night stimulants such as caffeine, go to sleep at a consistent time, and schedule common practices.
Managing Stress More Effectively
Mental stress is highly common in the modern world, which is why mental recovery is just as common as physical recovery. Elevated stress hormones will contribute to fatigue, decreased motivation, and slow recovery.
Athletes are constantly looking for new practices such as meditation, breathing exercises, journaling, and low-stress outdoor activities. Focusing on this level of mental strength will be much better for performance.
Other ways that athletes have been seen with/doing to deal with stress is nicopods. Athletes such as Jamie Vardy and Alejandro Garnacho have been seen using nicopods due to not being able to smoke cigarettes.
Convenience Is Shaping Modern Wellness Choices
Convenience is a priority to many people, especially when it comes to their busy lives. Inbetween work, training sessions, travel and social obligations, convenience is a major factor for both physical health and overall lifestyle decisions.
This is why we are seeing such an increase in portable recovery tools that are designed for wellness, which has grown significantly in the last 10 to 15 years. People are demanding habits and routines to simple and achievable.
Good examples include;
- Ready-to-drink protein shakes
- Mobile fitness apps
- Wearable recovery trackers
- Portable massage devices
- On-the-go supplements
- Smoke-free alternatives to traditional tobacco products
The modern wellness market has increased significantly, whether that is to do with nutrition or flexibility instead of rigid routines.
Recovery Is Becoming More Personalised
Another common trend we are seeing in the health world is personalisation. Athletes understand that recovery and nutrition aren’t one-size-fits-all.
Some people prefer recovery with cold exposure and mobility training, whilst others benefit from low-impact cardio and longer sleep. Furthermore, a nutritional plan needs to be tailored to their goals. For example, someone who wishes to put on muscle mass needs to increase their protein intake. Those who wish to lose weight should consider reducing their carbs and increasing protein. All of which depends on an individual's goals.
Technology has accelerated rapidly, and along with this is personalisation. We are seeing more wearable technology than ever before, which is tracking people's energy levels, sleep quality, stress levels and how ready they are for a workout. People are relying on this data for maximum performance.
