Lose weight, get fit and improve your mood. The benefits of Lifeguard certification and swimming are enormous. The whole body is trained with a low impact, your muscles are strengthened and it helps you to relax.
From weight loss to better sleep: seven reasons why swimming is an excellent all-around exercise
The benefits of swimming are almost endless. It’s a great way to strengthen your muscles, a proven method to relax your mind, and it can even help slow down the aging process. That’s why everyone should swim.
Almost everyone can swim
- Swimming for 30 minutes burns up to 350 calories
- Swimming helps build lean muscle mass
- Many swimmers say it relieves pain
- Swimming can help you fall asleep
- Regular exercise helps improve your mood
- Swimming reduces the risk of injury
Can everyone swim?
Swimming is good for everyone, from pregnant women and the elderly to injured athletes and people who want to get back in shape or get in shape faster. If you are unsure or if you have not exercised for a long time, consult your doctor first to avoid overtraining.
Why is swimming an excellent form of exercise?
Swimming is one of the best forms of cardiovascular or aerobic exercise, as it uses almost every muscle in your body and increases your heart rate*. According to one study, swimming for 12 weeks can improve the efficiency with which blood is pumped through your body by 18%. Plus, because water is about 800 times denser than air, it’s a great way to strengthen your muscles without putting stress on your joints. Swimming can even slow down the aging process. Scientists showed that swimming three to five times a week drastically reduces the risk of premature death.
Which muscles do you use when you swim?
Every swim workout is a mini resistance workout. Each move strengthens your muscles more than you might think, especially your arms, shoulders and glutes. These are the muscles that sleep all day when you sit behind your desk. Swimming also strengthens the abs and core and reduces waist and hip size. So not only does it make you fitter, it’s just a fantastic exercise for the whole body.
Can swimming improve your mood?
According to researchers, regular swimming can help with stress, anxiety and depression, regardless of your fitness level or capabilities. Being surrounded by water stimulates your senses and helps your body relax, much more than in a gym full of mirrors and loud music.
Do you prefer to swim in the open air? Recent studies show that swimming in open water is an excellent (but fresh) way to improve your mood and cognitive abilities. It even gets you high naturally. Being outside also gives you a vital portion of vitamin D, even in the dark winter months.
Does Swimming Help You Lose Weight?
Yes. Swimming burns calories, causing you to lose weight and body fat. Just 30 minutes of gentle swimming can burn up to 350 calories. With a full hour in the pool, that is twice as much. Plus, because swimming builds muscle mass, which in turn boosts metabolism, you’ll continue to burn calories as you shower, dry off, and head home.
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Can swimming prevent injuries?
Swimming has a lower risk of injury than other forms of exercise because the buoyancy of water puts less stress on your joints. It is also a natural pain reliever. In a study of people with chronic low back pain, 90% said their pain improved after six months of regular swimming. Moreover, swimming appears to have a beneficial effect on inflammation and even osteoarthritis.*
How can swimming improve your sleep?
According to a study by the National Sleep Foundation**, people who exercise regularly, such as swimming, are twice as likely to get a good night’s sleep. They are also less likely to have insomnia or wake up too early.
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