Making changes to your way of life can help you lower your cholesterol and get the most out of your prescription drugs. And what better way to learn it than from the best-Dr Spages. To discover more, keep reading.
High cholesterol increases your risk of developing heart disease and having a heart attack. Cholesterol can be reduced with medication and the right lifestyle changes. Start with healthy choices and expert advice from Dr. Spages to alter your lifestyle and lower your cholesterol.
If you currently use medication for cholesterol, these modifications can make it simpler for you to reduce your cholesterol.
Modifying your way of life to lower your cholesterol
Increase your level of physical activity through exercising.
A higher level of exercise decreases cholesterol. Moderate physical activity can increase high-density lipoprotein (HDL), or the “good” cholesterol. Work up to at least 20 minutes of intense aerobic activity three times a week, or at least 30 minutes of exercise five days a week, with the approval of your doctor. You can start losing weight if you increase your daily physical activity, even for brief periods of time.
Reduce your weight by working hard
Gaining even a couple pounds raises your cholesterol. Over time, small modifications add up. Avoid sugary beverages and go for water. Consider counting the calories when you consume air-popped popcorn or pretzels. Consider low- or no-fat candies, such as jelly beans, when you crave for something sweet.
Look for opportunities to increase your daily exercise, such as parking further away from your workplace or using the stairs rather than the elevator. During lunchtime, go for a walk. Perform additional activities that require standing, like cooking or yard work.
There are several reasons why smoking is a bad practice. The chemicals in cigarette smoke harm your blood vessels and accelerate the formation of plaque in your arteries, which increases your risk of cancer and lung disease.
Although giving up smoking can be extremely difficult, there are numerous resources accessible. Ask your doctor about any programs or support groups you may join to get assistance.
Consume a healthy diet
- Eat less saturated fat: Saturated fat, which is primarily found in red meat and full-fat dairy products, raises your blood cholesterol levels. It is possible to lower low-density lipoprotein (LDL), also known as “bad” cholesterol, by consuming fewer saturated fats.
- Eliminate trans fats: These fats are often found in margarine, store-bought cakes, cookies, and crackers. Generally, food labels will refer to them as “partially hydrogenated vegetable oil.” Consuming trans-fat raises total cholesterol levels.
- Consume meals high in omega-3 fatty acids: Omega-3 fatty acids have no effect on LDL cholesterol. However, they also provide extra heart-healthy benefits, like lowering blood pressure. Walnuts, flaxseeds, salmon, mackerel, herring, walnut oil, and flaxseed contain omega-3 fatty acids.
How Dr Spages can help you?
Instead of only treating the symptoms, he uses cutting-edge testing to determine what is really causing your continuing health problems. After that, you get a treatment plan that is “particularly tailored for you.” Your unique solution will be easy to execute, step-by-step, and solely based on the latest health science and research. There will be no “let’s try this” attitude when working with Dr Spages.
Meet the expert, Dr Spages
Jonathan Spages, DC, an expert in functional medicine, treats type II diabetes, hypothyroidism, and other chronic conditions caused by hormonal, biochemical, and physiological abnormalities.
He has overcome the restrictions imposed by medications and hormones as a first line of defence. Breakthrough diagnostic testing and analysis are performed using tests and methods that are rarely used in traditional settings.
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