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How to maintain Health

Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good Health. However, that can seem to be an impossible task while in college. Frequently, the appeal of sweets, fast food, caffeine and alcohol outweigh healthy options when you’re in the company of friends or under stress from coursework. Here are some tips for staying healthy in spite of your college lifestyle.

Nutrition:

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good Health, and there is not one single source for them.  Your daily food selection should include a balance of good crabs, protein, fruits, veggies, and dairy products.

Eat moderate portions. If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a Healthy and Balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.

DO NOT SKIP MEALS:

Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. Just make sure you have at least two balanced meals.

DO NOT eliminate certain foods. Because our bodies require diverse nutrition, it’s a bad idea to eliminate all salt, fat, and sugar from our diets, unless told to do so by a medical professional.  Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet. 

Drink water! Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink! Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body Health.

Avoid too much caffeine:

Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while also affecting such bodily Health as muscle function and the cleansing of waste products.

Be active:

Use the stairs instead of the elevator. Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!

Relax:

  • Keep yourself organized to eliminate unnecessary and preventable stress. 
  • Turn off the TV and listen to music. Make time every day, even if it’s just 15 minutes, for relaxation and reflection. 

Get plenty of sleep:

Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise. 

Social health:

Get involved and meet people in a positive environment. Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. Whether it’s participating on a sports team or in Rhodes Student Government, joining a religious organization, volunteering at the soup kitchen, or helping in some other form, helping others helps us. The most important thing to remember is to find something you are interested in and enjoy you.

Maintain a Healthy Weight:

First and foremost, maintaining a healthy weight is one of the best things you can do to stay healthy and reduce your risk of cancer. Weight is the amount of body fat. The higher the percentage, the higher the risk of most cancers, coronary artery disease, and diabetes. Several factors influence weight, including diet, interests, genes and age. Basen-Engquist shows how people can live slim.

Avoid Tobacco:

This is one of the big problems. Studies show that tobacco use is responsible for 25% to 30% of most cancer deaths. But about 1 in 5 adults still smokes, regardless of risk, according to the Centers for Disease Control and Prevention. Passive smoking should also be avoided. “It can cause most lung cancers in nonsmokers and is associated with coronary artery disease and bronchial allergic attacks,” says Prokhorov. No stage of the masses is safe, his warns. If you’re ready to quit smoking, these loose resources can help.

Be smart in the sun:

To keep most cancers, including the deadliest, away from your skin and skin, you need a little sunscreen. Most people don’t use enough sunscreen or apply it often.

To Protect Pores and Skin:

Apply an effective amount of sunscreen to sun-exposed areas of body.
Apply sunscreen liberally every hour. Apply more often if sweating or swimming Avoid direct sunlight between 10 am and several pm. The sun’s UV rays are the highest.
Wear protective clothing consisting of a wide-brimmed hat and sunglasses. Also stay away from solariums. 

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