For maintaining a good overall health is is equally important to maintain good oral health. Brushing, flossing and visiting a private dentist in Basingstoke is must for maintaining a good oral health. But there are some foods that not only damage your oral health, but can also lead to dental problems such as tooth decay and tooth loss.

These are the foods that one should avoid for better oral health:

Sugary Foods and Drinks: When you consume any food or drink that has sugar in it, the bacteria in your mouth turns the sugar into acid that damages the enamel. This in turn can result in dental problems such as cavities. So drinks such as soda, fruit juices, and soft drinks should be avoided as these contain high level of sugar.

Acidic Food and Drinks: Foods that contain higher amount of acid can also destroy the enamel of your tooth and are harmful for your teeth. For instance, citrus fruits, vinegars and tomato based products should be limited or avoided for healthier teeth.

Alcohol: Drinking alcohol can lead to many dental problems such as teeth stains, erosion of teeth as it can dry out the mouth. So for stronger teeth, one should not drink any form of alcohol.

Starchy Foods: When you eat starchy foods, it can lead to gum infection and tooth decay as they get stuck in the crevices between your teeth. Examples of such foods are bread, crackers, potato chips etc.

Chewing Ice: Ice has a hard texture and chewing it can cause your teeth chipped or cracked. So one should avoid chewing ice to save the teeth. In case of chipped or broken tooth, you should rush towards an emergency dentist in basingstoke to save it.

Citrus Fruits and juices: These juices are high in acid, thus eroding the outermost layer of teeth known as enamel. By consuming such drinks in high amount and for a period of time, this can lead to tooth decay. In addition to this, sports drinks also has high amount of acid and sugar which can also erode the tooth enamel. So sports drink can be harmful for your teeth and should be avoided.

Beverages: Team and coffee can result in discoloured teeth over time and can also increase the risk of tooth decay.