100 Hour Yoga Teacher Training in Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh at Atharv Yogshala is the perfect starting point for anyone who wants to explore the authentic path of yoga. Designed especially for beginners, this immersive 15-day residential program helps you build a strong foundation in traditional yogic practices while experiencing the peaceful lifestyle of an ashram in the Yoga Capital of the World.

Whether your goal is personal growth, improved health, or preparing for advanced teacher training, this course offers the knowledge, discipline, and practical experience needed to begin your transformation.

Why Choose the 100 Hour Yoga Teacher Training?

Starting your yoga journey can feel overwhelming, especially if you have little or no prior experience. This course is carefully designed to make learning simple, enjoyable, and deeply meaningful.

Under the guidance of experienced yoga teachers, you will gradually develop confidence in yoga postures, breathing techniques, meditation, and yogic philosophy. Every class combines theory with practical application, helping you understand not only how to practice yoga but also why each technique is important.

Unlike short workshops, this residential program allows you to fully immerse yourself in a yogic lifestyle, away from daily distractions. Living, practicing, and learning together creates an environment that supports both physical and mental transformation.

What You Will Learn

During the 15-day training, students receive a balanced introduction to the essential aspects of yoga, including:

• Traditional Hatha Yoga
• Ashtanga Vinyasa Yoga
• Pranayama (Breathing Techniques)
• Meditation Practices
• Yoga Nidra
• Yoga Philosophy
• Human Anatomy & Physiology
• Alignment & Adjustments
• Teaching Methodology
• Mudras & Bandhas
• Shatkriyas (Yogic Cleansing Techniques)
• Introduction to Ayurveda

Each subject is taught step by step, ensuring students understand the principles behind every practice.

Course Objective

The objective of the 100 Hour Yoga Teacher Training is to establish a strong and authentic foundation in yoga. Rather than rushing through advanced techniques, the program focuses on developing proper alignment, breath awareness, mindfulness, and self-discipline.

Students leave the course with a deeper understanding of yoga as a complete lifestyle rather than simply a form of physical exercise. The knowledge gained also prepares participants to continue with a 200 Hour Yoga Teacher Training in the future.

Experience Authentic Ashram Living

One of the most valuable aspects of this course is the opportunity to experience a traditional ashram lifestyle in Rishikesh.

Students enjoy:

• Comfortable residential accommodation
• Fresh vegetarian sattvic meals
• Daily yoga and meditation practice
• Peaceful natural surroundings
• Spiritual atmosphere
• Supportive international yoga community
• Weekend excursions and cultural experiences

This immersive environment allows you to disconnect from everyday stress and focus entirely on your personal growth.

Who Can Join?

The 100 Hour Yoga Teacher Training welcomes anyone with a genuine interest in yoga, regardless of previous experience.

This course is ideal for:

• Complete beginners
• Yoga enthusiasts
• Wellness seekers
• Fitness professionals
• Travelers exploring India
• Individuals planning to join a 200 Hour TTC later
• Anyone seeking a healthier and more mindful lifestyle

Since classes are conducted in English, participants should have a basic understanding of the language to comfortably follow lectures and practical sessions.

Take the First Step

Every experienced yoga teacher once started as a beginner. The 100 Hour Yoga Teacher Training at Atharv Yogshala provides the perfect environment to learn authentic yoga, build confidence, and begin a lifelong journey of health, awareness, and self-discovery.

If you have been waiting for the right opportunity to start practicing yoga in its traditional form, this course offers everything you need to take that first meaningful step.